Category Archives: Newsletter

What’s the most important element of Jarrod Shoemakers’ Olympic training program? Obvious guesses would be running, cycling or swimming. But Shoemaker, a 2008 US Olympic Team Triathlete, says it’s recovery. Sleep. Massages. And grilled cheese. These are the recovery tools … Continue reading →

Athletes aren’t the only ones who experience stress. If your stress is caused more by the rat race than a road race – you are in good company. You are probably not surprised that 80 percent of Americans say they … Continue reading →